Rob’s 3 Month Transformation
3 months ago, Rob’s body and spirit reflected a lack of balance, and (self-admittedly) a lack of self-love. Caught in the routine of daily life, he awoke to find himself eating poorly, avoiding exercise, and feeling held back by psychological, spiritual, and physical barriers, left with a “sluggish vehicle” for taking on life. Rob then made the decision that would lead to his transformation. He decided to try yoga. Committing to a regular yoga practice, he began to explore and connect to parts of his mind, body, and soul that he “wouldn’t have dreamed of”. It helped him to let go of his own anchors that were weighing him down. As his mind started to become free and his body found clarity within it, he found it easier to make more consistent positive decisions in his life. He began eating healthier and becoming more aware of his body and what it needed. Inspired, he began to exercise more.
Yoga reconnected Rob with himself, transforming his life.
“Yoga reconnected me with me and I'm sure everyone is different and gets different experiences from it! But for me it totally changed my life in a positive way. I give thanks to the practice of yoga for increase energy levels (10 fold), for healthier eating, for happier and a more relaxed frame of mind, for a slimmer and more comfortable body, and most of all for the understanding that we are the drivers of our own vehicles and that we make the decisions on which direction we will turn.. Overall, I recommend the practice of yoga to anybody and everybody, but especially those who may be in a repetitive cycle of self-loathing, and those who have lost touch with their bodies and don't know how to love themselves…
What you see in the pic is a 3 month turn around for me, and you Carly, and all the instructors at Essence of Living, have helped me to achieve this! And it's only the beginning! I'm so excited to see what is possible, because at the moment I feel as if anything is! So a massive personal thanks to you for sharing your love and changing lives… Namaste :)
In Good Spirits,
- Rob Budsworth”
and for showing us that we ALL have the power to inspire.